Weigh In record (no journal entry) for 20 April 2018
|
146.5 kg
Lost so far: 0 kg.
Still to go: 55.8 kg.
Diet followed: Reasonably Well.
|
|
1593 kcal
|
Fat: 90.72g | Prot: 88.76g | Carbs: 120.81g.
Breakfast: Espresso Coffee, 310 Nutrition 310 Vanilla Shake, Milk (Whole Milk) . Lunch: Fresh Pork Sausage , Kiwi Fruit, Bananas . Dinner: Olive Oil , Wegmans Mushrooms, Onions , Red Sweet Pepper, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Kroger Walnut Halves & Pieces, Apples . more...
|
|
4884 kcal
|
Exercise:
Sitting - 5 hours, Desk Work - 6 hours, Walking (exercise) - 5.5/kph - 45 minutes, Power Walking - 15 minutes, Resting - 6 hours, Sleeping - 6 hours. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nefertiti1301's Weight History
|