Weigh In record (no journal entry) for 20 April 2018
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62 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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543 kcal
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Fat: 23.66g | Prot: 20.94g | Carbs: 64.39g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Tahu Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih, Tahu Goreng. Dinner: Kopi Luwak White Koffie. more...
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723 kcal
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Exercise:
Sleeping - 9 hours, Desk Work - 2 hours, Google Fit - 13 hours. more...
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Losing 1.1 kg a Week
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Linda Ijar's Weight History
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