Weigh In record (no journal entry) for 21 April 2018
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62 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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501 kcal
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Fat: 17.27g | Prot: 13.93g | Carbs: 69.75g.
Breakfast: Perkedel Kentang, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak), Kopi Luwak White Koffie, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Lunch: Kerupuk Makanan Ringan, Cabai Merah atau Rawit, Perkedel Kentang, Nasi Putih. more...
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664 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 2 hours, Google Fit - 14 hours. more...
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steady weight
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Linda Ijar's Weight History
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