Weigh In record (no journal entry) for 21 April 2018
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88 kg
Lost so far: 0.2 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 43.41g | Prot: 70.55g | Carbs: 104.30g.
Breakfast: Bayam Dimasak (dari Segar), Kopi (Diseduh dari Bubuk), Ikan Bawal, Tempe Goreng. Lunch: Teh Manis, Bayam Dimasak (dari Segar), Tempe Goreng, Ikan Bawal. Dinner: Kerupuk Makanan Ringan, Sosro Teh Botol, Martabak Manis. more...
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Losing 3.5 kg a Week
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