lizi.brum's Journal, 20 Apr 18

Weigh In record (no journal entry) for 20 April 2018

56.4 kg Lost so far: 15.8 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2018:

460 kcal

Fat: 14.68g | Prot: 17.39g | Carbs: 64.46g. Lunch: Melão. Dinner: Pastel Assado de Frango. more...

2203 kcal

Exercise: Running (jogging) - 8/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

lizi.brum's Weight History