willygrilec's Journal, 20 Apr 18

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Weigh In record (no journal entry) for 20 April 2018

91.7 kg Lost so far: 4.4 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2018:

556 kcal

Fat: 9.41g | Prot: 57.29g | Carbs: 59.72g. Lunch: Carne de Porco do Lombo (Filé), Tomates Cereja, Camil Arroz Parboilizado. Dinner: Tomates Cereja, Filé de Frango Grelhado. Snacks/Other: Laranjas. more...

2120 kcal

Exercise: Sleeping - 8 hours, sobarica - 7 hours, Resting - 9 hours. more...

Losing 1.8 kg a Week

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willygrilec's Weight History

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willygrilec's Journal, 20 Apr 18

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willygrilec's Weight History