Weigh In record (no journal entry) for 20 April 2018
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73.8 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 47.70g | Prot: 145.58g | Carbs: 131.63g.
Breakfast: Café con Leche Descremada, Ligeresa Margarina, DIA Biscotes Integrales. Lunch: Mercadona Piña Natural Pelada, Pechuga de Pollo a la Plancha, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Atún en Agua (Enlatado), Mercadona Piña Natural Pelada, Gran Capitán Queso Curado, DIA Chorizo Extra, Mercadona Piña Natural Pelada, Tomate Verde, Huevo Cocido. Snacks/Other: DIA Biscotes Integrales, Campofrío Pechuga de Pavo Finissimas. more...
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steady weight
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behappyalways's Weight History
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