Weigh In record (no journal entry) for 21 April 2018
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66.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 45.79g | Prot: 78.78g | Carbs: 148.21g.
Breakfast: Telur Goreng tanpa Lemak, Mariza Strawberry Jam, Banana Oatmeal Pancake. Lunch: Kentang (Daging, tanpa Garam, Direbus), Kerupuk Asin, Gado Gado, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Nasi Putih (Butir-Panjang, Dimasak), Ikan. Snacks/Other: Tempe Mendoan, Tahu Goreng, Getuk. more...
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1969 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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malikfai's Weight History
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