|
Lumayan turun dikit 😍
|
49.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1299 kcal
|
Fat: 64.00g | Prot: 45.66g | Carbs: 131.81g.
Breakfast: Quaker Instant Oatmeal, Buah Naga. Lunch: Chicken Breast, Vegetable Oil, Tempe Goreng Tepung, Nasi Putih. Snacks/Other: Kusuka Keripik Singkong. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ardinavirginia94's Weight History
|