Weigh In record (no journal entry) for 21 April 2018
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79.8 kg
Lost so far: 2.8 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 25.88g | Prot: 43.46g | Carbs: 157.04g.
Breakfast: Sayur Lumpia, Hati Ayam, Nasi Putih. Lunch: Susu Coklat, Bakpao, Sosis Daging Sapi. Dinner: Cumi-cumi, Nasi Putih. Snacks/Other: Buah Pir. more...
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Losing 2.8 kg a Week
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icha hasyim's Weight History
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