Weigh In record (no journal entry) for 21 April 2018
|
82.7 kg
Lost so far: 6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
1103 kcal
|
Fat: 65.08g | Prot: 56.65g | Carbs: 53.34g.
Breakfast: PAMPLIE. AOP 法國無鹽發酵奶油, LEVEL UP CLEAN MCT OIL, 咖啡. Lunch: 韭菜盒子, 豆腐卷. Dinner: 牛排. Snacks/Other: 全家 伯爵巧克力餅乾泡芙. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dorahsieh's Weight History
|