Weigh In record (no journal entry) for 21 April 2018
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50.6 kg
Lost so far: 4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 28.75g | Prot: 45.46g | Carbs: 185.14g.
Breakfast: Kurma, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Jus Jeruk Nipis. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sawi Dimasak (dari Segar), Tahu, Ikan Tongkol Goreng. Dinner: Frisian Flag Purefarm Kacang Hijau, Putih Telur Matang, Rumah Makan Sederhana Ikan Teri Kering, Pisang. Snacks/Other: Yakult Yakult, Happytos Tortilla Chips, Bakpia. more...
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Losing 4.2 kg a Week
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siscarestu's Weight History
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