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120/71/111
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61 kg
Lost so far: 36.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2578 kcal
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Fat: 127.86g | Prot: 156.83g | Carbs: 194.88g.
Breakfast: 雞腿（烤製或烘焙）, 豆干, 鷹嘴豆, 薏米, 雞蛋, 黑米. Lunch: 義美 低脂鮮奶, 豬肉香腸（煙熏）. Dinner: 光泉 燕麥高纖無糖鮮豆漿, 豬耳朵. Snacks/Other: 杏仁, 香蕉, Cofe Creamer 奶精球, 7-11 **美式咖啡, 福樂 蘋果牛乳. more...
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Losing 4.9 kg a Week
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