syaviraira's Journal, 21 Apr 18

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Weigh In record (no journal entry) for 21 April 2018

63.6 kg Lost so far: 0 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2018:

434 kcal

Fat: 7.07g | Prot: 42.67g | Carbs: 51.04g. Breakfast: Herbalife Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Tahu, Putih Telur, Putih Telur, Talas. Dinner: Herbalife Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. more...

1861 kcal

Exercise: Sauna - 5 minutes, Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 11.6 kg a Week

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syaviraira's Weight History

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syaviraira's Journal, 21 Apr 18

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syaviraira's Weight History