Weigh In record (no journal entry) for 21 April 2018
|
94 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
584 kcal
|
Fat: 17.21g | Prot: 41.76g | Carbs: 65.42g.
Breakfast: Tahu Goreng, Nasi Putih. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Tahu Goreng. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Muhammad Anton's Weight History
|