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Minggu Ter kotor yang pernah ada😂 makanan nya pada ga sehat semua, butuh perbaijan. hwaiting👊
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86 kg
Lost so far: 16 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 58.45g | Prot: 49.78g | Carbs: 191.54g.
Lunch: Tumis Kangkung, Ikan Kembung Balado, Nasi Putih. Dinner: Nasi Goreng, Telur Dadar, Tumis Kangkung, Telur Dadar, Nasi Putih. Snacks/Other: Regal Marie Biscuits, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Popcorn, Sun Kara Sun Kara, Swallow Globe Brand Agar Agar Powder. more...
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2376 kcal
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Exercise:
Squats (Legs) - 1 minute, Zumba - 30 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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