Weigh In record (no journal entry) for 21 April 2018
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61.9 kg
Lost so far: 2.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 51.25g | Prot: 51.06g | Carbs: 130.36g.
Breakfast: 代餐. Lunch: 芝士蛋糕, 豬肉炒飯. Dinner: 潤餅. Snacks/Other: 小番茄（葡萄形狀）, 元本山 海苔, 拿鐵咖啡. more...
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Losing 2.1 kg a Week
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keswing1978's Weight History
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