Weigh In record (no journal entry) for 21 April 2018
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67.9 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 64.72g | Prot: 83.91g | Carbs: 251.10g.
Breakfast: Susu Kedelai, Ikan Tongkol, Dada Ayam Rebus (Kulit tidak Dimakan), Putih Telur Matang, Roti Gandum. Lunch: Jagung Rebus, Tahu, Terung Dimasak, Pastel. Dinner: Pop Mie Kuah Pedes Dower, Wall's Magnum White Almond, Cimory Minuman Yogurt Original, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Snacks/Other: Dua Kelinci Krip Krip. more...
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Gaining 2.1 kg a Week
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