Weigh In record (no journal entry) for 21 April 2018
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69.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 104.25g | Prot: 104.41g | Carbs: 99.66g.
Breakfast: 大象山 綜合堅果, 茶葉蛋, 統一 陽光無糖豆漿. Lunch: 豆干, 豆腐絲, 軟滑豆腐, 燙青菜, 排骨湯, 國賓 皮蛋. Dinner: Costco 蘿蔓心, 泡菜, Costco 無骨牛小排, 菊鶴 鰹昆味噌. Snacks/Other: 全家 咖啡, 藍莓. more...
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1978 kcal
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Exercise:
Housework - 30 minutes, Grocery Shopping - 40 minutes, 蛇板 - 30 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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steady weight
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