yaching6868's Journal, 20 Apr 18

Weigh In record (no journal entry) for 20 April 2018
58.2 kg Lost so far: 4.4 kg.    Still to go: 6.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2018:
964 kcal Fat: 38.55g | Prot: 53.56g | Carbs: 101.88g.   Breakfast: 永和豆漿 鹹豆漿, 港式蘿蔔糕 港式蘿蔔糕, 蛋餅. Lunch: 橘子. Snacks/Other: 奶茶, 拿鐵咖啡, 養樂多 養樂多. more...
1418 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 0.7 kg a Week



     
 

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yaching6868's Weight History


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