Weigh In record (no journal entry) for 05 May 2010
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121.8 kg
Lost so far: 8.4 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 44.81g | Prot: 89.94g | Carbs: 115.18g.
Breakfast: sugar, coffee, cool whip, grapefruit, chicken breast skin not eaten. Lunch: chicken breast, apple. Dinner: blackberries, stir fry sauce, zucchini, canned chicken. Snacks/Other: peanuts, cantaloupe , chicken breast. more...
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4375 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Driving - 1 hour, Housework - 5 hours and 30 minutes, Resting - 9 hours, Sleeping - 6 hours and 30 minutes. more...
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Losing 6.4 kg a Week
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nefertiti1301's Weight History
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