Weigh In record (no journal entry) for 21 April 2018
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81.9 kg
Lost so far: 38.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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556 kcal
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Fat: 17.50g | Prot: 47.27g | Carbs: 55.50g.
Breakfast: Aceite de Oliva Extra Virgen, Condis Lomo Embuchado, Lidl Pan Fitness, Body Genius Protein Crunch Blanco, Body Genius Protein Crunch (Chocolate y Avellana)Body Genius, Manzana, Arándanos, Makro Frambuesas Frescas, Burgo de Arias Queso Fresco 0%. Snacks/Other: Miel, Manzana, Jengibre, Apio, Pepino (Pelado). more...
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Losing 2.8 kg a Week
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