Weigh In record (no journal entry) for 21 April 2018
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77.8 kg
Lost so far: 4.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 23.32g | Prot: 63.50g | Carbs: 72.22g.
Lunch: Пятый Сезон Овощная Смесь, Рис Вареный. Dinner: Белый Хлеб, Гречка Отварная, Печень Куриная в Сметане, Danone Творог Мягкий 0%. Snacks/Other: Куриная Грудка. more...
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Losing 0.4 kg a Week
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efremovadiii's Weight History
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