Weigh In record (no journal entry) for 21 April 2018
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86.3 kg
Lost so far: 20.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 57.78g | Prot: 83.09g | Carbs: 124.70g.
Breakfast: Seeberger Datteln, Milbona Joghurt Mild 3,5% Fett, Ei, Kirschtomaten, Gurke (mit Schale), Äpfel. Lunch: Kölln Müsli-Riegel Joghurt-Erdbeer. Dinner: Kartoffeln (Schale, Gesalzen, Gekocht), Grüne Paprika, PTC Doraden. Snacks/Other: Haselnüsse, Speiseeis. more...
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2329 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Starkartal's Weight History
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