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mianervosa
Journal
21 Apr 18
mianervosa's Journal, 21 Apr 18
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Oh mein Gott....Kein Wunder bei meiner ganzen Fresserei. ....Ich hasse mich gerade so...
54 kg
Lost so far:
6 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2018:
1027 kcal
Fat: 30.95g | Prot: 31.47g | Carbs: 154.49g.
Breakfast:
Porridge.
Lunch:
Satori Instantnudeln, Weizenbrötchen, REWE Beste Wahl Helles Ofenbrot Hähnchenbrust.
more...
1446 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.2 kg a Week
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mianervosa's Weight History
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