ulitoshca's Journal, 21 Apr 18

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Weigh In record (no journal entry) for 21 April 2018

60.5 kg Lost so far: 0 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2018:

568 kcal

Fat: 21.18g | Prot: 18.31g | Carbs: 80.46g. Breakfast: Красное Яблоко, Окей Изюм Темный, Лимон, Клубника. Lunch: Окей Салат Грузинский. Dinner: Пискаревский Кефир 1%. Snacks/Other: Фруктовый Сад Томатный Сок. more...

1895 kcal

Exercise: Shopping - 2 hours and 20 minutes, Walking (moderate) - 5/kph - 35 minutes, Cleaning - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 5 minutes. more...

Gaining 1.4 kg a Week

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ulitoshca's Journal, 21 Apr 18

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ulitoshca's Weight History