Weigh In record (no journal entry) for 21 April 2018
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87.9 kg
Lost so far: 17.7 kg.
Still to go: 7.9 kg.
Diet followed: 100%.
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2448 kcal
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Fat: 53.64g | Prot: 68.49g | Carbs: 203.48g.
Breakfast: Cup-A-Soup Champignon Crème, Gekookt Ei, Slankie Smeerkaas Sambal, Markant Knäckebröd Volkoren. Lunch: Aldi Snack Fan Kroketten, Frieten. Snacks/Other: Coop Bali Cocktail Spiesjes, Hertog Jan Bier, Ananas, Amandelen. more...
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2394 kcal
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Exercise:
Rondje kerkhof(1,16 km).. - 18 minutes, Rondje kerkhof(1,16 km). - 18 minutes, Rondje kerkhof(1,16 km) - 12 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Fitdreetje's Weight History
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