denise+'s Journal, 21 Apr 18

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Weigh In record (no journal entry) for 21 April 2018

71.2 kg Lost so far: 3.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2018:

2272 kcal

Fat: 99.58g | Prot: 148.69g | Carbs: 190.06g. Breakfast: Kölln Haferflocken, Peak Whey Protein, Alpro Soya Sojamilch Light. Lunch: Gegrillte Schweinefleisch-Spareribs mit Soße, Bio Schweinefilet-Medaillons. Dinner: Mars Eis, Käsekuchen . Snacks/Other: Kinder Riegel (21g). more...

2301 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Treadmill - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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denise+'s Journal, 21 Apr 18

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denise+'s Weight History