Weigh In record (no journal entry) for 21 April 2018
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49.6 kg
Lost so far: 2.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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532 kcal
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Fat: 16.57g | Prot: 16.47g | Carbs: 78.27g.
Breakfast: Tea Presweetened with Low Calorie Sweetener, Milk, Felix Äppelmos, AXA Havregryn . Lunch: Apple. Dinner: Coop Lasagne. Snacks/Other: Honey , Tea Presweetened with Low Calorie Sweetener, Coca-cola Coca-Cola Zero (Burk), Coffee with Cream and Sugar, Coca-cola Coca-Cola Zero (Burk), Cucumber. more...
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Losing 4.2 kg a Week
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