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juliadiamanti
Journal
21 Apr 18
juliadiamanti's Journal, 21 Apr 18
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Weigh In record (no journal entry) for 21 April 2018
71.2 kg
Lost so far:
3.8 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2018:
587 kcal
Fat: 25.36g | Prot: 32.15g | Carbs: 59.68g.
Breakfast:
Kaffee mit Milch, Gouda oder Edamer, Tomaten, Mozzarella, Gekochtes Ei, Aldi Frischkäsefass Natur, Roggenbrötchen.
more...
2016 kcal
Exercise:
Laufen - 1 hour, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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juliadiamanti's Weight History
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