Weigh In record (no journal entry) for 21 April 2018
|
62.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1830 kcal
|
Fat: 75.02g | Prot: 161.16g | Carbs: 142.72g.
Breakfast: Dr. Korner Хлебец Гречневый, Energy Diet Дыня Smart, Energy Diet Smart Food. Lunch: Куриное Филе Вареное. Dinner: Огурец, Огурец (с Кожурой), Грецкие Орехи, Листья Салата, Красные Помидоры. Snacks/Other: Овсяная Каша на Воде, Груши, Яблоко. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ifuzah07's Weight History
|