Weigh In record (no journal entry) for 21 April 2018
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85 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 59.46g | Prot: 30.65g | Carbs: 23.05g.
Breakfast: Whipped Heavy Cream (Unsweetened), Coffee (Instant Powder). Lunch: Extra Virgin Olive Oil, Tomatoes, Tomatoes, Cucumber (with Peel), Boiled Egg, Butter. Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Eggplant, Cooked Tuna. Snacks/Other: Whipped Heavy Cream (Sweetened), Bob's Red Mill Chia Seed. more...
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Losing 0.7 kg a Week
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sallyreda's Weight History
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