Weigh In record (no journal entry) for 05 July 2012
|
83.0 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
2866 kcal
|
Fat: 92.80g | Prot: 97.03g | Carbs: 440.60g.
Breakfast: ocean spray, Lean shake, water, thick and cream strawberry yogurt, mountain dew, blueberries, sugar, raspberries, strawberries, blackberries. Lunch: french fries, cheeseburger, raspberry lemonade. Dinner: peanut butter, light butter, light italian bread, honey, milk. more...
|
|
2751 kcal
|
Exercise:
Desk Work - 11 hours, Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|