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Old Man Scale smiles at my efforts again :)
Down .5 today, how exciting!! Did much better with food versus steps yesterday and hit 10K again. This is the first time in my life in the 8-10 years I have used a pedometer on and off that I am pretty consistently hitting 10k and I have not been below 5K after day 1s baseline!! I am excited!
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116.6 kg
Lost so far: 4.3 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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2196 kcal
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Fat: 86.28g | Prot: 141.22g | Carbs: 216.70g.
Breakfast: Pam, Egg, Fish Oil, Water, Nopalea. Lunch: Saltines, Water, Beef and Bean Chili. Dinner: Potato Chips, Water. Snacks/Other: Nopalea, Water, Chocolate Sheet Cake (Costco), Pistachio Roll (no clue of equivelnt), Oats n Honey Granola Bar. more...
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4504 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Driving - 2 hours, Sitting - 5 hours, Desk Work - 8 hours, Sleeping - 7 hours. more...
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Losing 0.8 kg a Week
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