Weigh In record (no journal entry) for 21 April 2018
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86.7 kg
Lost so far: 14.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 98.06g | Prot: 134.15g | Carbs: 127.39g.
Lunch: Aurora Linguiça Toscana, Goiaba, Brigadeiro, Marilan Bolacha Cream Cracker, Café com Açúcar, Batata Inglesa Cozida, Perdigão Linguiça Calabresa, Coxa de Frango no Forno, Grelhada ou Assada. more...
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2749 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Francisvalvieira's Weight History
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