Weigh In record (no journal entry) for 21 April 2018
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54.4 kg
Lost so far: 5.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 33.25g | Prot: 90.11g | Carbs: 94.72g.
Breakfast: XXI Power Protein Bar Cocos, Чай с Молоком, Сваренное Вкрутую Яйцо, Nordic Овсяные Хлопья, Вкуснотеево Творог 0,5%. Lunch: Брест Литовск Сметана 15%, Yelli Суп из Фасоли Азиатский . Dinner: Кальмар в Устричном Соусе, Капучино. more...
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Losing 3.9 kg a Week
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aksinia ru's Weight History
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