Weigh In record (no journal entry) for 21 April 2018
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77.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 32.73g | Prot: 79.82g | Carbs: 112.82g.
Breakfast: Dolce Gusto Café au Lait. Lunch: Lidl Sauté de Porc, Carrefour Mélange de Légumes Pour Wok, Riz Basmati (Cuit). Dinner: Tomates, Lesieur Sauce Crudité Nature Légère, Oeuf Dur, Bio Village Saumon Atlantique Fumé, Carrefour Asperges Vertes, Salade Verte, Vin Rosé. Snacks/Other: Bonbons Durs, La Vie Claire Jus de 7 Légumes , Olives Vertes, La Chouffe Bière, Mûres, Framboises, Yaourt Nature Réduit en Matières Grasses. more...
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2094 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 40 minutes, Resting - 22 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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cecileluma's Weight History
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