Weigh In record (no journal entry) for 21 April 2018
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62.5 kg
Lost so far: 12.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 35.55g | Prot: 89.79g | Carbs: 128.29g.
Breakfast: Colun Quesillo Light, Ideal Pan Pita Diet Linaza, Palta, Sopraval Jamon Pierna de Pavo Ahumado, Lider Pan Semillas de Girasol. Lunch: Dole Lechuga Escarola, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Quinoa (Cocida). Dinner: Svelty Crema de Leche Light, Lider Atún Lomitos en Agua, Quillayes Queso Mozzarella, Lider Masa de Pizza Delgada, Dole Lechuga Escarola. Snacks/Other: Coca-Cola Coca-Cola Zero, Danone Yogurt Light Frutilla, Vivo Hojuela Integral. more...
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2105 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Dance (square dancing) - 1 hour and 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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jfer9182's Weight History
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