diar07's Journal, 21 Apr 18

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2 hari makan nasi karna terpaska. 😂
balik lagi gak makan nasii semangattt

64.6 kg Lost so far: 3 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2018:

988 kcal

Fat: 69.08g | Prot: 40.39g | Carbs: 60.09g. Breakfast: Es Teh, Kacang Panjang Hijau Dimasak (dari Segar), Pecel, Telur Rebus. Lunch: Sun Kara Sun Kara, Alpukat, Telur Rebus. more...

1743 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Calisthenics (light, e.g. home exercise) - 1 hour. more...

Losing 6.3 kg a Week

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diar07's Journal, 21 Apr 18

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