Tunigel's Journal, 21 Apr 18

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Weigh In record (no journal entry) for 21 April 2018

81.7 kg Lost so far: 7.3 kg. Still to go: 21.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2018:

2122 kcal

Fat: 132.99g | Prot: 89.73g | Carbs: 124.33g. Breakfast: Kaffee, Erasco Ungarische Gulaschsuppe. Lunch: De Beukelaer Prinzenrolle (24g). Dinner: Grillmeister Nackensteak Gewürzt, Bratwurst, Homann Feiner Nudelsalat, Kartoffelsalat. more...

3213 kcal

Exercise: Yard Work (gardening) - 2 hours, Housework - 5 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Tunigel's Journal, 21 Apr 18

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Tunigel's Weight History