Weigh In record (no journal entry) for 21 April 2018
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65.4 kg
Lost so far: 0.7 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 21.83g | Prot: 46.02g | Carbs: 138.89g.
Breakfast: Air, Air, Melon. Lunch: Rendang, Rawon, Nasi Putih. Dinner: Cuka (Sari Apel), Kepala Djenggot Teh Hijau, Sosis Ayam, Nasi Putih. more...
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Losing 4.9 kg a Week
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hanoy banoy's Weight History
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