Weigh In record (no journal entry) for 21 April 2018
|
78.2 kg
Lost so far: 4.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1552 kcal
|
Fat: 63.63g | Prot: 90.29g | Carbs: 160.18g.
Breakfast: Café, Lala Leche Light , Isadora Frijoles Refritos Bayos, Machaca con Huevo, Tortillas de Maíz. Lunch: Enchilada con Pollo y Queso en Salsa de Tomate-Basados. Snacks/Other: Jícama, Plátano, Hojuelas de Avena Natural (30g), Leche de Almendras, Extracto de Vainilla, Papaya. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Freddytj's Weight History
|