Weigh In record (no journal entry) for 21 April 2018
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66.5 kg
Lost so far: 18.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 88.14g | Prot: 55.94g | Carbs: 35.53g.
Breakfast: Limão, Nespresso Café, Brasil Frutt Castanha de Caju Torrada e Salgada , Tirolez Queijo Prato. Lunch: Ghee, Rúcula, Azeitonas Verdes, Repolho, Pimentão Verde, Sal, Ovo Cozido, Sweet Grape Tomate-Uva, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Brócolis, Brasil Frutt Castanha de Caju Torrada e Salgada , Espinafre, Danubio Cream Cheese Ervas Finas , Sal, Ovo Cozido, Banana Prata, Abacate. Snacks/Other: Tirolez Queijo Prato, Nespresso Café, Brasil Frutt Castanha de Caju Torrada e Salgada , Essential Nutrition Xilitol. more...
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Losing 4.2 kg a Week
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D'Arienzo's Weight History
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