Weigh In record (no journal entry) for 21 April 2018
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96.5 kg
Lost so far: 11.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 70.97g | Prot: 50.63g | Carbs: 137.05g.
Breakfast: İHE Kepekli Ekmek, Siyah Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Tulum Peyniri. Lunch: Siyah Zeytin, Pınar Süt, Pınar Krem Peynir, Ekmecik Kepekli Ekmek. Snacks/Other: Dondurma, Badem, Ceviz, Çilek, Profiterol, Muz. more...
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Losing 3.5 kg a Week
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ercanülker's Weight History
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