ercanülker's Journal, 21 Apr 18

Weigh In record (no journal entry) for 21 April 2018
96.5 kg Lost so far: 11.3 kg.    Still to go: 14.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2018:
1349 kcal Fat: 70.97g | Prot: 50.63g | Carbs: 137.05g.   Breakfast: İHE Kepekli Ekmek, Siyah Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Tulum Peyniri. Lunch: Siyah Zeytin, Pınar Süt, Pınar Krem Peynir, Ekmecik Kepekli Ekmek. Snacks/Other: Dondurma, Badem, Ceviz, Çilek, Profiterol, Muz. more...
Losing 3.5 kg a Week

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ercanülker's Weight History


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