Weigh In record (no journal entry) for 05 May 2010
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67.6 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 60.16g | Prot: 100.94g | Carbs: 72.38g.
Breakfast: spinach, orange juice, cheese, Multigrain Bread, Peanut Butter, eggs. Lunch: pumpkin seeds, red pepper, spinach, cucumber, red cabbage, balsamic vinegar, feta cheese, chicken. Dinner: Broccoli and Cheese Sauce, Beef Steak. Snacks/Other: blackberries, cantaloupe, Special Dark Chocolate Kisses. more...
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1937 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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