Weigh In record (no journal entry) for 22 April 2018
|
92 kg
Lost so far: 8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
|
876 kcal
|
Fat: 27.27g | Prot: 72.28g | Carbs: 90.83g.
Breakfast: Pepaya, Telur Rebus. Lunch: Ikan Tongkol, Tumis Buncis, Selada Kol, Pepaya, Telur. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arnisa997's Weight History
|