peipei-520's Journal, 22 Apr 18

BMI26.2
體脂肪36.6
肌肉37.1
內臟7
基礎代謝1200
水48.9

62.1 kg Lost so far: 12.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2018:

785 kcal

Fat: 22.68g | Prot: 38.43g | Carbs: 111.63g. Breakfast: 全麥麵包, 雞精, 芭樂, 原味優格. Dinner: 清炒香蒜鮮蝦蛤蜊義大利麵. more...

1709 kcal

Exercise: 跑步機快走 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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peipei-520's Weight History