cobistar's Journal, 22 Apr 18

Weigh In record (no journal entry) for 22 April 2018

55.6 kg Lost so far: 0.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2018:

1181 kcal

Fat: 43.42g | Prot: 66.17g | Carbs: 129.86g. Breakfast: 無糖豆漿, 全聯冰心捲蛋糕-芋泥. Lunch: 炒飯, 牛排. Dinner: 牛肉麵. Snacks/Other: 番石榴. more...

1559 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week


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cobistar's Weight History