Weigh In record (no journal entry) for 22 April 2018
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53 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 51.20g | Prot: 79.20g | Carbs: 57.45g.
Breakfast: Грибы (Консервированные, без Жидкости), Яичница. Lunch: Россия Щедрая Душа Шоколад Кокос Вафля. Dinner: Тушеная Куриная Грудка (Кожа не Съедена). more...
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Losing 0.2 kg a Week
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