Weigh In record (no journal entry) for 22 April 2018
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59.2 kg
Lost so far: 1.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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537 kcal
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Fat: 26.98g | Prot: 32.56g | Carbs: 44.82g.
Breakfast: Чай, Сырники с Рисовой Мукой. Lunch: Чай, Бомббар Батончик Мюсли. Snacks/Other: Чай, Эмир Сыр Сулугуни, Хлеб Цельнозерновой. more...
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Losing 0.7 kg a Week
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Ксения 80's Weight History
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